Welcome!

I'm Hanan, Muslim mama, multi-passionate learner, educator, birth worker and  Women’s Holistic Wellness Practitioner.

I live in South Jersey where I provide support & evidence-based resources to mothers and women everywhere on pre-conception, pregnancy, birth, postpartum, lactation, holistic therapies and wellness. I’m a certified Birth & Postpartum Doula, Childbirth Educator, Breastfeeding Consultant, Cupping/Hijāma Therapist, Herbalist, —with a focus on herbal medicine for women (of course!), & the founder of this space called Mama Nourished.

For centuries, women have come together to help other woman journey through pregnancy, labor, into motherhood and beyond. I believe that this should happen in our community today and I would be honored to have the opportunity to walk that journey with you!

Mama Nourished was born out of a passion for helping women experience their most beautiful birth possible and to provide a dynamic range of holistic services to nurture woman from all walks of life. My desire is to help women feel loved, valued, and respected as she labors to bring her babies into the world and through her journey of childbearing years & wellness.

My mission is to holistically educate and provide my services to women on spiritual, mental and physical wellness as well as support them continuously during their childbearing years—from preconception, to pregnancy, to birth and postpartum. I take joy in caring for the ladies whom I am fortunate to meet, curating natural remedies, providing rejuvenating cupping sessions, non-stop learning, and sharing the gems of birth & wellness with you. I can’t wait to meet you and it would be an honor to join your journey!

• Certified Birth & Postpartum Doula 
• Certified Herbalist specialized in Women’s Wellness (HOH)
• Certified Breastfeeding Consultant & Educator (BAI)
• Certified Cupping/Hijāma Practitioner + Fertility & Postpartum Cupping Specialist (CHP, HN)
• Certified in CPR/First Aid for Adults/Children/Infants

Trained in rebozo, belly binding, massage for the laboring mother, postpartum traditional 'closing the bones' & womb healing

I am continuously furthering my education in hopes to cater to women with the best education and services!

“I had such a positive birth experience because I felt so comfortable and at ease greatly due to the emotional and physical support that Hanan provided. I felt everyone at my daughter’s birth played a role and the role of the doula is a unique role that only I experienced from her. Without her there it would not have been the same for me.”

- Rumaysa, Birth Client

Empower, Educate, Support

 -Hanan Albadâ

“Hanan gave me a wonderful experience! She is skilled, compassionate and best thing is she has such a lovely calm nature you can really tell she loves what she does. Throughout the process and during she explained every step ( I confess, I was a bit scared lol) and made me feel so cared for. I would definitely recommend cupping therapy to any women who is looking for an alternative healing method for menstrual pains and problems because it really worked for me!"

- Layla B. Cupping Therapy & Womb Healing Client