Workshops + Classes

Providing up-to-date, evidence-based information, offering unique birth classes & workshops, mothers groups, breastfeeding support classes, information & pop-ups on the benefits of rejuvenating body work and general information regarding the emotional & physical aspects of pre-conception, pregnancy, birth, and postpartum.  

Education is power. Look out for this space for updates on workshops & classes!

Breastfeeding Basics Class 

Learn how to breastfeed with confidence! Students will identify their breastfeeding goals (whatever they may be), and learn the steps to achieve them. My class focuses on learning the
all-important steps to latching a baby correctly and covers all the basics you need to get off to the best start possible. 

After class you will receive a web-enhanced parent guide - “Understanding Breastfeeding” by Injoy Health Education. Each full-color workbook comes with a pin number that allows you access to instructive videos and helpful printouts. Clients will also receive a digital binder that contains handouts, booklets and reference materials in a Kindle-like format!  

What you will learn: 

• Benefits of breastfeeding 
• Anatomy and physiology of milk production 
• Getting off to the best start 
• How to know if baby is getting enough milk 
• Common breastfeeding obstacles (and what to do about them)
• Breastfeeding basic information 

INVESTMENT:
Virtual Session: $75 (up to 1 hour call, Facetime, or Zoom)  
In-home Visit: $150 (up to 2 hours) 


  

Birth Preparation Class

Exercises, relaxation techniques, cupping and aromatherapy to help ready the body and mind for a positive childbirth experience. Starting at 37 weeks, ideally twice weekly every other week until birth. Discount available when purchasing multiple sessions ahead of time.  

INVESTMENT:
2 Sessions per week: $100 
4 sessions: $150 (discounted)