Empower, Educate, Support

I’m Hanan, a Muslim mama, multi-passionate learner, educator, birth worker, and Women’s Holistic Wellness Practitioner.

I provide support & evidence-based resources to mothers and women everywhere on pre-conception, pregnancy, birth, postpartum, lactation, holistic therapies, and wellness. I’m a certified Birth & Postpartum Doula, Childbirth Educator, Breastfeeding Consultant, Cupping/Hijāma Therapist, Herbalist, —with a focus on herbal medicine for women, [of course ♡ ] & the founder of this space called Mama Nourished.

Mama Nourished was born out of a passion for helping women experience their most beautiful birth possible through empowerment, education, and support. My desire is to help women feel loved, valued, and respected as she labors to bring their babies into the world and through their journey to becoming a mother. I provide a dynamic range of holistic services for women from all walks of life to rejuvenate the mind, body, and womb in addition to nurturing and nourishing them through holistic care and healing. My mission is to holistically educate and provide my services to women on spiritual, mental, and physical wellness as well as support them continuously during their childbearing years—from preconception to pregnancy, to birth, to postpartum & beyond.

For centuries, women have come together to help other woman journey through pregnancy, labor, into motherhood and healing. I believe that this should happen in our community today.

I take joy in caring for the ladies whom I am fortunate to meet, curating natural remedies, providing rejuvenating cupping sessions, non-stop learning, and sharing the gems of birth & wellness with them. I can’t wait to meet you and it would be an honor to join you on your journey!